The influence of mobile phones cannot be underestimated. It’s influence on our daily life is larger than life itself. It’s fantasy draws the young and end up getting sucked into an addiction. To comprehend the gravity of dangers of such addiction, a workshop was conducted by the AMITY INFORMATION CENTRE, for the students of classes – X to XII. The objective of the session was to sensitise the students about the ill effects of overusing the mobile phones and how users can even become vulnerable in terms of physical & mental health. The facilitators also discussed the strategies on seeking alternate sources of amusement like – Reading, Playing outdoor games, spending time with family & friends etc. Students shared their experiences and were happy to find solutions to replace their e-hours with non e-hours.